There are many ways to enjoy the mountains and forests that surround us.
Just be in them.
We can gaze at them, paint them, photograph them, or write about them, but the best way to experience the mountains is to just be in them.
taking in the forest atmosphere.
Studies conducted in Japan on shinrin-yoku have shown that "taking in the forest atmosphere" or "forest bathing" can lower heart rate and blood pressure, reduce stress hormone production, boost the immune system, and improve overall feelings of wellbeing.
wilderness as tonic.
Immerse yourself in the tonic of the wilderness with a professionally guided hike. Minimum duration of your hiking experience is two hours. Really engage your senses on a four-hour hiking experience. Times and locations listed are for public hikes (available Summer 2017). Private hikes available for groups or individuals (available Summer 2017). See the list of items required to enhance your enjoyment on the hike.
